Does Magnesium Help You Sleep? Benefits, Dosage, and Best Sources
Can Magnesium Improve Sleep? Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays a crucial role in muscle function, nerve signaling, and sleep regulation. Magnesium promotes sleep by regulating melatonin production, activating the parasympathetic nervous system, and supporting GABA (gamma-aminobutyric acid), a neurotransmitter that calms the brain and […]