How Melatonin Affects Sleep: The Role of Melatonin Supplements
Understanding the Connection Between Melatonin and Sleep Melatonin is a hormone that regulates sleep-wake cycles. Many people struggling with sleep issues turn to melatonin supplements for support. Melatonin is produced by the pineal gland in response to darkness, helping regulate circadian rhythms and signaling the body to sleep. Melatonin levels rise in the evening, making […]