What is Sleep Apnea? Causes, Symptoms, and Treatments
Understanding Sleep Apnea – A Comprehensive Guide Sleep apnea is a medical condition in which breathing repeatedly stops and starts during sleep. This disruption can lead to poor sleep quality, daytime fatigue, and serious health complications. There are three main types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex Sleep […]
What are some common sleep disorders?
Understanding Common Sleep Disorders A sleep disorder is a condition that impairs sleep quality, duration, or timing, negatively impacting a person’s ability to function during the day. Sleep disorders can stem from medical, psychological, or lifestyle-related factors. Over 70 million Americans suffer from sleep disorders, with insomnia being the most prevalent sleep disorder, affecting 30%–40% […]
Does Magnesium Help You Sleep? Benefits, Dosage, and Best Sources
Can Magnesium Improve Sleep? Magnesium is an essential mineral that supports over 300 biochemical reactions in the body. It plays a crucial role in muscle function, nerve signaling, and sleep regulation. Magnesium promotes sleep by regulating melatonin production, activating the parasympathetic nervous system, and supporting GABA (gamma-aminobutyric acid), a neurotransmitter that calms the brain and […]